I have seen so many times on the food network and online to make the veggie patties at home, but never tried them. When i made the Vegetable balls the left overs mixture inspire me to turn them into veggie patties. My husband loved them and here is the recipe for you Enjoy!!
Ingredients:
Potatoes - 3 Medium
Sweet Potato - 1 Medium
Peas - 1/2 Cup Frozen
Carrots - 3 medium
Long Squash - 1/2 Medium size
Cumin Seeds - 1/4 tsp
Cashew Nuts - 1 Tbsp
Chili Powder - 1 Tsp
Coriander Powder - 1 tsp
Black Pepper Powder - 1/2 tsp
Salt - 1 tsp
All Purpose Flour - 1/4 tsp
Egg - 1
Oil - 1 Tbsp
Coriander Powder - 1/4 Cups
Preparation:
1. Take water in a big bowl and boil the Potatoes and Sweet Potatoes for 13 minutes in the microwave.
2. Mean while grate carrots and long squash and keep them separately.
3. Take the Oil in the pan add Cumin Seeds and then Grated Carrots
4. Squeeze the Long squash and take out the water and add that to the pan ( save this water and add it to the Manchurian sauce)
5. Add Chili Powder, Coriander Powder and Salt to the mixture in the pan
6. Mean while grate the Potatoes and Sweet Potatoes keep them aside
7. Once the raw smell of the vegetables is gone add the cashew nuts and potato mixture to the pan
8. Add the chopped coriander to mixture and take it off the stove
9. Add the egg to mixture and all purpose flour. Keep it aside for 15 minutes.
10. Take handful of mixture and make into the ball and press it like a patty
11. Take Pan and on medium heat , take 1 tbsp of oil in it. once the oil is hot place the patties.
12. after 5 minutes Turn them and let them cook on the other side ( until they get roasted).
13. Take off from heat and let them cool.
14. Arrange them on the burger buns or sandwich bread top with onions and tomato and serve with chips.
Enjoy this Yummy Yummy Veggie Burger made fresh at home. And also I have saved the rest of the patties in the freezer, when ever you think of Veggie Burger now you know they are 2 minutes away. And these are yummy for your little tummies too.
Serving Tip: I always use 15 Grain sandwich bread (each slice has 5g protein) .
Nutrition Info: You will be serving 15g protein and 2 servings of vegetables with this dish.
Ingredients:
Potatoes - 3 Medium
Sweet Potato - 1 Medium
Peas - 1/2 Cup Frozen
Carrots - 3 medium
Long Squash - 1/2 Medium size
Cumin Seeds - 1/4 tsp
Cashew Nuts - 1 Tbsp
Chili Powder - 1 Tsp
Coriander Powder - 1 tsp
Black Pepper Powder - 1/2 tsp
Salt - 1 tsp
All Purpose Flour - 1/4 tsp
Egg - 1
Oil - 1 Tbsp
Coriander Powder - 1/4 Cups
Preparation:
1. Take water in a big bowl and boil the Potatoes and Sweet Potatoes for 13 minutes in the microwave.
2. Mean while grate carrots and long squash and keep them separately.
3. Take the Oil in the pan add Cumin Seeds and then Grated Carrots
4. Squeeze the Long squash and take out the water and add that to the pan ( save this water and add it to the Manchurian sauce)
5. Add Chili Powder, Coriander Powder and Salt to the mixture in the pan
6. Mean while grate the Potatoes and Sweet Potatoes keep them aside
7. Once the raw smell of the vegetables is gone add the cashew nuts and potato mixture to the pan
8. Add the chopped coriander to mixture and take it off the stove
9. Add the egg to mixture and all purpose flour. Keep it aside for 15 minutes.
10. Take handful of mixture and make into the ball and press it like a patty
11. Take Pan and on medium heat , take 1 tbsp of oil in it. once the oil is hot place the patties.
12. after 5 minutes Turn them and let them cook on the other side ( until they get roasted).
13. Take off from heat and let them cool.
14. Arrange them on the burger buns or sandwich bread top with onions and tomato and serve with chips.
Enjoy this Yummy Yummy Veggie Burger made fresh at home. And also I have saved the rest of the patties in the freezer, when ever you think of Veggie Burger now you know they are 2 minutes away. And these are yummy for your little tummies too.
Serving Tip: I always use 15 Grain sandwich bread (each slice has 5g protein) .
Nutrition Info: You will be serving 15g protein and 2 servings of vegetables with this dish.




